Classical Hatha Yoga - Online 4 Sessions

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Hatha Yoga is considered as one of the most ancient forms of Yoga, which was first taught by Lord Siva to his consort Goddess Parvati, the universal mother. The purpose of Hatha Yoga is to give you the knowledge of controlling the two energies – “Ha” and “Tha” (Prana and Apana, ascending and descending astral energies). Hatha Yoga is a practical way to control the mind through control of the Prana (Breath) Whether you’re just starting out in yoga, or looking for something new as your goals change, adding a Hatha yoga class to your daily workout is a good way to keep your mind and body healthy and strong. Suitable for beginners as well as advance Yoga practitioners, this is the system of Yoga that follows a simple and natural program involving the following 5 main principles: 1. Sukshma Vyayama – proper warm up 2. Asanas – proper exercise 3. Pranayama – proper breathing 4. Savasana – proper relaxation 5. Dhyana and Vedanta – meditation and positive thinking

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